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When a beautiful day presents itself…hit up my 15min Outdoor Workout to enjoy this amazing sunshine! 😎💪🏻 Checkout my “Pure Impact Fitness YouTube Channel” for the full version of my 15min Outdoor Full Body Workout I did today!! You can complete 1 or 2 rounds of this workout! Its up to you!😅 👉🏻Be sure to warm up and cool down after! There are 3 sets of exercises, and it is done with tabata timing so 20sec work and 10sec rest. There are 4 exercises in each tabata! No equipment required…JUST AN OUTDOOR SPACE! ☀️ 🌲 Listen carefully for the regressions and progressions and remember anything I’ve done in this workout you can do on flat ground. So do what you can, where you can! 👍🏻 On your own or with your family!! This is for everyone! Please do not forget to take a pic or video (doesn’t have to be of yourself…could be your exercise equipment, your outdoor space or even a screenshot of the workout, etc) post and tag…#pureimpactfitness so we can post it on our story in order to continue to create hype and motivation around our community during this time when we all need it the most! Let’s blow up the stories with MOVEMENT!🙌🏻 There really are no excuses…most of us have enough free time right now to dedicate to our health and fitness and these workouts are FREE! 🤩 It’s perfect timing to get on track so when things get crazy again it’s already a routine! 😜 REMINDER: “MegaHIIT Monday” happening on Facebook live at 10am tomorrow!! 😅 Let’s get even more people on this one! And get ready to sweat! No equipment necessary. 💪🏻 LET’S MAKE MOVEMENT HAPPEN! Be the inspiration! 💫
RT @TeamHolDuncan #NewProfilePic #NewTwitterHandle @TeamHolDuncan is now the new home from the previous account of Team Meg Balsdon. Team Hollie Duncan 2020-2021 💚🥌❤️ https://t.co/7xecdpR6jG
RT @teammurphycurls 🔉 TEAM ANNOUNCEMENT 🔊 Team Murphy is excited to announce that Carly Howard will be joining our team at third. Janet will continue to be part of the team as our alternate. We are excited for the upcoming season,… https://t.co/zHSN1sbO2C
Social distancing fit for fun day 1 !!! 4 sisters and a pup strong 💯💪🏼🐝⚽️ .....#seewhatshecando #soccersisters aurorafc_aysc
What an amazing dance family at A2Y Dance Inc.! The entire year builds up to a beloved Showcase performance that parents, friends and the community come out to enjoy. COVID-19 shut down Showcase but can not shutdown this awesome group of dancers. Check out “Body Language - Quarantine Version” pulled together virtually by A2Y dancers. #seewhatshecando #dance https://www.instagram.com/tv/B-CkRcYAOEP/?igshid=ju820kfnsgjr
Congratulations to all finalists. #seewhatshecando
1 week later, after the sudden cancellation of Provincial events, we all realize just how big an impact #covid_19 is having around the world. On what would have been Day 2 of the A Provincials, the team can look back on an #awesome season that saw them grow as individuals, and as a team. They finished 2nd overall in the regular season with a record of 14-3-1, and struck GOLD in Oshawa 🥇 and Nepean 🥇. They finished 5th in the Province and are the Eastern Region Representatives. I think I can speak for all their families and coaches that we are all very proud of you 💛💚💛💚 #lookingforward #fondmemories #seeyousoon #GCRAringette #GoDevils #EmmasTeam #ringette #ringuette #playhardhavefun #fastestgameonice #ringetteforlife #RingetteON #OwnTheRink #seewhatshecando #WeWill ringetteontario #weheartringette roprovincials #roprovincials
RT @BoxingOntario [COVID-19 Update] A Note From Boxing Ontario The Board wants to stay connected to our clubs and the boxing community at large. In that context, we will be delivering appropriate updates to our members that can be accessed remotely. Update Page https://t.co/qxlNnXiRGV
Check out some of our photos from the UofT Tournament from SeeWhatSheCanDo ! https://seewhatshecando.pixieset.com/uoftflagfootball9thannualtournament/
Name: Bree Campbell Position: Centre Number: 15 Years Playing Ringette: 6 Favourite Warm-up Song: Starships by Nicki Minaj Favourite Food: Sushi Favourite Ringette Memory: Winning U12 Provincials #GCRAringette #GoDevils #EmmasTeam #ringette #ringuette #playhardhavefun #fastestgameonice #ringetteforlife #RingetteON #OwnTheRink #seewhatshecando #WeWill ringetteontario roprovincials #roprovincials #weheartringette
RT @CBCAlerts BREAKING: The Canadian Olympic Committee and Canadian Paralympic Committee will refuse to send athletes to the Tokyo Olympics if the event is not postponed.The 2020 Games are currently set to begin on July 24. News release: https://t.co/NT8twsqAXI
Great DIY ideas for adventure seekers who are indoors and social distancing from explore. #seewhatshecando #outdooradventure
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