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RT @cflri_icrcp People who #exercise regularly not only strengthen their muscles but also improve their overall health, regardless of how late in life they start. A new study of muscle fibers from mice and humans shows how exercise affects gene expression. https://t.co/LnvVgf0RDX
SWSCD Fall 2022 Round Up - A time to be thankful. A time to take stock. #seewhatshecando #Thankful #FullOfGratitude #TeamworkMakesTheDreamWork #BeCelebrated #GetInspired - https://mailchi.mp/485c25314f90/swscd-fall-2022-roundup-6112983
Week 35: Katie C. (katielauriss) is a sports broadcaster. She is also a cancer survivor, currently 5 years cancer free! She is passionate about creating safe and inspiring spaces where everyone is included. Her recommendation is to practice inclusive language and ensure accessibility. She is also passionate about mental health and ensuring people see mental health and physical health with the same importance. * * RESOURCE RECOMMENDATION 📚 Bittersweet: How Sorrow and Longing Make Us Whole 📚 Atomic Habits 🎙 Unlocking Us * * Read her full story on our site: www.leadthrusport.ca/52strong * * * * #52strong #sportsbroadcasting #cancersurvivor #mentalhealth #leadership #inclusion #representationmatters #seewhatshecando
RT @OUAsport TOMORROW❗️ #BlackBeyondSport is hosting a conversation with transformational thought-leaders who have already successfully transitioned from student-athletics to rewarding careers. Don't miss out on "Influence & Inspiration: Sharing Stories, Providing Perspectives". #WeAreONE
You ready for more holiday love? Gift yourself and a loved one more with your VIP Holiday Self-Love Bundle from us to you! Your bundle includes : $10 off 1 bra and 2 panties comfy, soft & snuggly FREE Whipped Body Butter soothing & rich sample from BirchBabe This is a women owned biz collab, making great and thoughtful products 🌍️ Click on the bio link and enter code HOLIDAY15 at checkout to to get yours today ❤️🎄 Offer good till November 28 and while supplies last 🎁 #Holidays #Selfcare #Ownyourtone
A big thank you to @allisonforsyth for sharing her #SafeSport expertise and experience as a sexual assault survivor at the inaugural #SafeSportForAll Lunch and Learn Speaker Series hosted by the @markhampanamcentre and presented by the @cityofmarkham , @townofaurora , @townofws and #SWSCD ‘s Women’s Coaches Circle. Allison’s straight shooting presentation style and honest candour left an immediate impact on the more that 40 sport leaders, administrators, students and supporters in the room. Thanks to all who chose to join us and share lunch together. Enjoy our latest SWSCD Photo Blog that showcases our event (link in bio). #SeeWhatSheCanDo #SWSCDWomensCircles #BeInformed #CommunityCounts #Teamwork
We remember Geneviève Bergeron, Hélène Colgan, Nathalie Croteau, Barbara Daigneault, Anne-Marie Edward, Maud Haviernick, Maryse Laganière, Maryse Leclair, Anne-Marie Lemay, Sonia Pelletier, Michèle Richard, Annie St-Arneault, Annie Turcotte, Barbara Klucznik-Widajewicz. #swscd https://t.co/o4W5nWgcJY
We remember. #NationalDayforTruthandReconciliation #LoveAlways #SWSCD https://t.co/gBUtyx53dP
Week 31: Chynna H-YC (chynnahyc) played soccer York's varsity team and now coaching the U10 girls' competitive soccer team for East York. She is also a Wellness Coach for Mission Elite. She is passionate about athlete mental well-being and she is currently completing her Masters in Psychology. She is a true believer in practicing psychological safety and holistic wellness for athletes! * * RESOURCE RECOMMENDATION 📚 Mindset * * Read her full story on our site: www.leadthrusport.ca/52strong * * * * #soccer #coach #youth #holisticwellness #mentalhealth #psychologicalsafety #leader #passion #author #mentaltraining #seewhatshecando
Here's a great chance to learn more about the relatively little known Energy Deficiency in Sport (RED-S) Syndrome that many athletes face when they unknowingly underfuel their bodies when preparing for performance. Hear from Canadian and Ontario-based high performance athlete Soren Meeuwisse and RED-S expert Dr. Kate Ackerman from Harvard Medical School. Presented by UK-based ShePower Sport. We also encourage you to head to the SWSCD link below to learn more about Soren's journey with RED-S and her partnership with #ShePower Sport to bring attention to this challenging syndrome. Register now. #seewhatshecando #BeInTheKnow https://www.seewhatshecando.com/discover/canadian-high-performance-athlete-soren-meeuwisse-builds-awareness-for-red-s-condition
Look who just came to town! After 17 years of community building, our partner snapd has evolved to Neighbur. Their new mobile app and interactive magazine connect and showcase the stories of businesses, charities, organizations, volunteers, dogs, and all the other important contributors in our communities in really innovative ways. Download the neighbur app today at www.neighbur.com and pick up the new magazine where you'd normally grab your snapd paper. #seewhatshecando #wellness
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