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An interesting read and an interesting perspective. Does the article’s message resonate with where you are in your athletic pursuits given your own particular stage in life? Feel free to tell us what you think. https://t.co/FreN4HBw33
RT @ExploreON Today is #RowansLawDay, in honour of Rowan Stringer. Ontario is leading the way in concussion awareness and safety. That’s why we are launching a province-wide multimedia campaign to raise awareness about concussion safety. https://t.co/4PZWQJn60m https://t.co/VGLF1J4f51
Attitude and approach is often so important to anything you face in life no matter what's involved. But in a recent article, Fast and Female's Kikkan Randall shares how it can really be key in battling breast cancer. Well done Kikkan. We at SeeWhatSheCanDo are tremendously proud of you. #seewhatshecando #finishcancer #BePositive #StayActive
Hey SeeWhatSheCanDo-ers. Live in the Hamilton area and looking for something free to do today? Free Health and Fitness Expo happening today @FirstONT_Centre. Thx to @bayracerun for letting us know. #seewhatshecando #wellness https://t.co/zlqrww57we
Motivational Monday. The meaning of unique: being the only one of its kind; unlike anything else. Stand out. Be yourself. #seewhatshecando #BeCelebrated #GetInspired
An interesting study that looked at the relationship between exercise and aging by examining the positive effects of exercise on healthy active seniors. More support for being active throughout all stages of our lives. #seewhatshecando #KeepActive https://t.co/4WEE20pzJX
What makes Millennials different than Boomers in the health & wellness space? Find insights on attitudes & behaviours in a recent study by Pearl Strategy and Innovation Design. #seewhatshecando https://t.co/y9rPiVNChJ https://t.co/cUR96Pxoap
Today is the International Day of the Girl. #BeCelebrated #GetInspired #SeeWhatSheCanDo.
🎀BARRE🎀 Inspired by ballet, this awesome workout blends dance, yoga and Pilates into a hardcore but fun workout! 😅 No joke guys, I legit felt this class for a few days afterwards... 💦
Check out my new article (link in bio ☝🏻) to learn more about the workout and what you’ll want to know if you check out a class - which I really think you should so I can come with you 💃🏼😂 •
#barre #seewhatshecando #soulbodybarre #groupfitness #goodlifefitness #fitness #happyandhealthywithjen #wellness #wellnessblogger #writersofinstagram #fitnesswriter
A great article on @cbcsports from @nicoleforrester focused on mental toughness. Find yourself at a competitive plateau? Have a read and learn how managing your emotions can help you go from good to great. #seewhatshecando https://t.co/qQT6tzKRvF
Great article! Make time to stretch and enjoy these awesome benefits! #seewhatshecando #stretch #keepactive https://t.co/zuB7X148MN
For teens in a Credit Valley Hospital twice-a-week running group, exercise is therapy. #seewhatshecando https://t.co/JvtIrramcX
What time of day should you exercise? Anytime of day is good but morning is best for brain health! #seewhatshecando
How can parents and youth make the right decisions when it comes to concussion in minor sport? Join Dr. Nick Reed and special guests at this session on May 16 presented by Holland Bloorview Kids Rehabilitation Hospital. Get tickets here: https://secure.e2rm.com/registrant/DonationPage.aspx?eventid=222213&langpref=en-CA&Referrer=direct%2Fnone #concussionawareness #seewhatshecando
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