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A Sunday Well Spent Brings A Week Of Context
Sundays are a perfect day to reflect day...to evaluate the week you just experienced and plan the upcoming one.
It's a perfect day to recharge; determine what worked and make adjustments accordingly.
These adjustments can include, behavioural, mindset, nutrition, fitness and many more....
I, personally, try to take stock every Sunday and make changes the following week...not always perfect, especially while I was on holiday as far as nutrition...too many snacks and some wine each night that I don't normally do. But since, coming home, I have honed in on those bad habits (for me) and I feel so much better.
How are you spending your Sundays?
Are you taking stock of your previous week and making adjustments?
Do you have any habits you've been doing on Sundays?
Please share below 👇
#sunday #sundayfunday #habits #reflection #adjustments #recharge #seewhatshecando #mindset #believeinyou #positivechatter #personalgrowth #positivestateofmind #fabulous50s #fabulous60s #fabulousover40
Make sure you are signed up for our week 2 and week 3 Wellness Series events!
Register for week 2 using this link: https://us02web.zoom.us/meeting/register/tZ0sdemspzosHdXS968c3nKvqaefRgvh93K8
Register for week 3 using this link:
Join Dr. Lawrence Homik tonight at 7:30pm from Winnipeg to learn about pulmonary fibrosis. https://t.co/zS00PSKcF4 #seewhatshecando https://t.co/r2MrkIzU8e
RT @Shes4Sports We can't wait to hear from #Olympian & #hockey trailblazer @nursey16 Sept. 23 @ 12 pm ET on her journey as a pro athlete & tips she uses to manage #wellness and sport performance. Register for our #MentalHealth & Sport panel here - https://t.co/D7vmsAK9Fk #MentalHealthMatters https://t.co/UzqnszNtZm
RT @Shes4Sports Did you know there are different #mentalhealth education & cultural practices? Join us tomorrow @ 12 PM & hear from Maria Montejo, Mental Health Worker @NativeCentre, @nursey16, @DrKensa and @nicoleforrester for our talk on mental health & sport. Register🔗 in bio. #WeAreSportCA https://t.co/0JFV3jc43L
RT @Shes4Sports 1 in 5 ppl have a mental illness & in the world of sports, athletes & those who work in the industry are not exempt. Join us Sept. 9 /16 on IG Live as we talk to #BIPOC #mentalhealth leaders to address nutrition, mental performance & #wellness in sport. #WeAreSportCA #shes4sports https://t.co/s0edOI3vQ2
Attention all high school and post-secondary school athletes. Want to learn new ways and strategies to overcome and work through the self-doubts and negative thoughts that can get in the way of reaching your full potential as an athlete? Then plan to attend Lead Thru Sport's Pivot. Don't Pause. Series webinar "Overcoming Self-Limiting Beliefs". Scheduled for this Thursday from 7-8pm, listen as Ultramarathoner and Coach Melissa Gosse will walk through how to get out of your own and realize your best self. #seewhatshecando #LeadThruSport #BeYourBestSelf
Thank you to our LTS virtual campers this summer for some tips on how to boost confidence! 💁♀️🙌🥰🙋♀️💪💃
What other advice do you have to help boost confidence?
👀 Comment below 👇👇👇
#leadershiphasnoboundaries #confidence #seewhatshecando #loveyoself
*Awesome Podcast Alert* Studies show that middle-aged women who are physically active have a 30% lower risk of dementia later in life. Listen to what Lisa Mosconi, Neuroscientist has to say about how women can reduce the risk of Alzheimer's disease in Max Lugavere's recent The Genius Life Podcast episode. https://podcasts.apple.com/ca/podcast/the-genius-life/id1379050662?i=1000470859585
Open Your Windows For Just 5 minutes A Day, Can Do Wonders To Increase The Air Quality In Your Home And Reduce The Amount Of Pollutants In Your Home!
Just opening your windows for 5 minutes will dramatically reduce the pollutants from off gassing from furniture, paint, gas appliances, carpets etc. Cleaning products, if you're not using natural ones and cooking can also be big culprits of polluting the inside air.
Off gassing can be quite detrimental to your health, by potentially causing headaches, dizziness, fatigue, nausea, eye, nose and throat irritation etc.
Depending upon what time of year, will determine how long you can keep the windows open, obviously.
According to the EPA,
(Environmental Protection Agency) there are between 2 -5 times higher pollutants that can be found in a closed, sealed home than outdoor levels.
I am very sensitive to smells and do experience headaches, and nausea.
My door and window, in the kitchen, are always opened and closed throughout the day, regardless of the time of year, just to let my pups out to the back yard. 🐕🦺
And, every chance I get, I switch off the air conditioning in the summer, much to the chagrin of my family! Similarly, I love to open my windows, even on a -20c day, in the winter! 😁
So, open your windows!!
Do you open your windows throughout the year?
#freshair #offgassing #health #healthbenefits #healthyhabits #vocs #airquality #seewhatshecando
Learn To Appreciate What You Have Before Time Makes You Think What You Had
Covid, I believe, put the breaks on life as we knew it, and allowed us to take stock. For me, it has given me time to seriously take a hard look at my life. Thus, one of the reasons I got into wellness coaching. I love helping people in their journey towards better health, and a better life.
Do you have a gratitude journal or? Or, do you make a conscious effort to appreciate moments?
Time is moving so quickly, or that's how it feels for me. It's August already!
Appreciate what you have, appreciate who you have in your life, what you might like to change, who you'd like to see more of in your life or out of your life.
So, take some time today, and everyday, be present, be grateful. You will be happier for it. 💕
#gratitude #grateful #beingpresent #mindset #believeinyou #weekend #gettingitdone #kinder #appreciatelife #saturday
Gather your kids and watch this 60-minute special in support of Kids Help Phone by Unsinkable on CTV or online at 1pm this Friday May 22! This is for anyone that is missing their friends, their sports team, their prom. Don’t miss this one-hour music special to thank youth across Canada for doing their part by staying in. Make sure to subscribe here https://www.youtube.com/channel/UCEIRDYVDl0iQkV62Qip2yNQ?view_as=subscriber so you don't miss it! Young people have missed out on SO much during COVID-19. Hosted by Silken Laumann and Maitreyi Ramakrishnan, you'll enjoy special appearances by Johnny Orlando, The Reklaws, Lennon Stella, and many more!
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