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More great early morning #paddling moments at the Richmond Hill Canoe Club on #LakeWilcox with the Master paddlers taking their turn to work on building good technique. Again #SWSCD teamed up with Mind Fix - Relax Study Chill to capture both on water and sky high views of the paddlers. If you’re looking to try a new sport, it’s not too late to head to your local canoe club to see how well a paddle can fit in your hands. #seewhatshecando #RHCC #mindfixandchill
Week 30: Kate D. (kate.d14) currently plays soccer⚽️ for durhamlords. She has been playing ringette and soccer since she was 5 years old! She has had to opportunity to compete nationally playing ringette⭕️. Being an inclusive teammate and ally for her is to create space that is safe for everyone and they are able to demonstrate their strengths 💪!
Read her full story on our site: www.leadthrusport.ca/52strong
#52strong #soccer #ringette #inclusion #ally #leadership #seewhatshecando
RT @FastandFemale CONGRATULATIONS GYGT Virtual Run Walk Wheel participants! Together we logged 15,417km 💥
That’s 10x our original goal of 1500km for 15 years of Fast and Female. We are SO proud and loved seeing everyone walking, running, wheeling, riding, paddling, and crushing it this month 💖 https://t.co/t9KfN0vFIF
I'm feel pretty proud of myself today. I completed the new Muscle Burns Fat, 3 week programme!
I have been doing Beachbody programmes for over 11 years and I haven't sweated like that since I was playing hockey!...which has been 5 months! ☹
I'm not saying it was an easy programme, and a lot of new moves, but I loved it because it challenged me mentally and physically. Mentally, because I pushed play everyday, despite some days when I didn't feel like it or I felt like I couldn't give 100%. And, physically, as an aging athlete, I have a few chronic injuries that I've ignored over the years, but I felt good that I could keep up with Megan, the instructor. 😁
Normally, Sunday is my day off, but this programme had a recovery and stretching workout that I quickly realized, I should doing more of.
Did you make time for yourself today or is it your day off?
Comment below 👇
#athomeworkouts #ondemandworkouts #beachbodycoach #onlinefitness #fitover30 #fitover40 #fitover50 #fitover60women #fitover50women #fitmom #fitmumlife #fitmum #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #hockey #athomeworkout #seewhatshecando
RT @GWR "It's an amazing feeling to break a Guinness World Records title!"
Areej Al Hammadi has set a new record for 'most football 'hotstepper' ball control tricks in one minute'
A beautiful morning on #LakeWilcox for paddlers from the Richmond Hill Canoe Club and Balmy Beach Canoe Club to work on their racing skills together. Paddlers practiced 200m, 500m and 1000m race lengths. It was also super exciting for #SWSCD to be back capturing the action on the water and having the chance to work with Mind Fix - Relax Study Chill as they captured a bird’s eye view of the paddlers with their drones. #seewhatshecando #RHCC #MindFixandChill
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