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Nutrition Success Story: Julia!
Julia was the TOP FEMALE on our recent 6 Week Spring Clean Clean Up Nutrition Challenge!
During the Challenge Julia LOST:
* 12.4 lbs
* 1.7%. body fat
Why did you decide to join the Spring Into Summer Nutrition Challenge?
I joined to get myself back in track. Busy days meant not scheduling meals eating on the run. I felt I was out of control. I was looking for some helpful hints to make things a little easier.
What have you gained/ learned from taking the Challenge?
The biggest thing I learned is that it is not that hard. If I take the time to plan my week, it makes my life so much easier. I also really think about portions and I can do this if I am home our out for dinner.
What would you say to someone considering doing a Challenge or Nutrition Program at CFNAC?
I would highly recommend it. After the six weeks you will feel so much better about yourself. It will give you that boost to keep going. If I can do it anyone can do it !!!
You are important, make yourself a priority.
Thank you so much to @drmaggieackertnd @orilliachirophysio & @thecrankandsprocketbicycleco for coming out and educating our athletes. We gained so much knowledge!!!!! Thank you to the athletes, coaches and parents that attended as well. We appreciate your participation and hope you enjoyed your evening! #knowledgeispower #teamfun #mobility #nutrition #bicyclemaintenance #hnwcycling #teamhardwoodnextwave #hardwoodnextwave #millerhealth #thecrankandsprocketbicycleco #drmaggieackertnd #bridgethegap #globalrelay
RT @LibinInstitute It’s heart health month in Canada. Get some heart healthy tips to help you lower your risk of heart disease, the no. 1 killer globally for both men and women.
NEW! Take the NCCP Sport Nutrition eLearning today!
Learn how to provide accurate guidance to athletes and their caregivers on nutrition before, during and after exercise.
Get started now: http://www.coach.ca/sportnutrition.
RT @GinettePT Canada’s new Food Guide replaces the old “one size fits all” approach with a dynamic tool that reflects the Canada of 2019 and gives clear, concise advice to help all Canadians eat healthier and enjoy doing it!
Check it now: https://t.co/cAHM4D6CoZ
Learn how to fuel yourself (or your child) for dance competition season at this FREE clinic with registered Dietician Julia Heos at A2Y Dance Inc. this Sunday at 4pm in Aurora, Ontario. #seewhatshecando #dance #nutrition
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