How are you all doing right now? Before you move along to another page, this isn’t a post about the latest lockdown in Ontario, although we all have stories to tell, don’t we?
I’m asking about your year so far. The new start, new resolutions, new plans. How is all of that working out for you? Human nature being what it is, New Year's Resolutions are fleeting. In fact, research shows that most of us have already thrown our dinner plate at the wall by the middle of January.
So where does that leave you today, as we’re heading into the second month of this new year? Are you frustrated, ready to throw in the towel? Does it feel simpler to slip back into a familiar routine than to stick with a plan that doesn’t really fit for you anyways? Sure it does! For now. The comfort of the familiar is enticing, but if you’re really serious about making changes, staying comfortable won’t land you where you want to be either.
Find more great nutrition insights from Beth David and SWSCD:
Beth David's Student Guide to Eating and Cooking in Small Spaces
Maybe the answer lies in a shift rather than another new meal plan. What if you looked at food and your diet differently this year?
Yes, food provides energy that fuels our bodies, and food can be linked to our health. But food is so much more that nutrients, calories and macros. Food - preparing, eating and sharing it - is a fundamental part of who we are as human beings. It gives us both a window into other cultures and a place of familiarity. Food can be a source of joy and an outlet for exploration and creativity.
Food can be just food. Whatever it is, it doesn’t need to have a purpose beyond giving us the energy to accomplish our tasks for the day. And it most definitely doesn’t need to be a source of stress or fear …. kale is good, sugar is bad, you have to eat veggies with every meal or you’ll get sick. How helpful is it to have that sound-loop running in the back of your mind?
So this year, instead of counting calories, reading labels or labelling certain foods as good or bad, why not focus on the other things that food can bring to your table?
Connection, community, knowledge, confidence, fun and freedom. That’s not a bad list! Looking for the greater joy in food and eating, instead of focusing on macros and meal plans is where the nourishment truly lies.
“We should look for someone to eat and drink with before looking for something to eat and drink.” – Epicurus
This isn’t to say that once you decide to approach food differently, all will be changed. As with any change, learning new skills takes guidance, time and practice.
If you’d like some help making changes in your kitchen, let me know. I’m currently offering free 30 minute consults, no strings attached. Just contact me and we’ll set a call up over the phone or Zoom.
Find, rate and review associations, local community offerings and businesses that will help you do your thing on our Athlete Advisor, your athletic business directory.
Post your upcoming sport event or start your own active group in our SWSCD Hub.
Look for advice, stories, news and more on our Nutrition activity page.
Look for advice, stories, news and more on our Discover blog. Share your own active moment directly on our Discover blog or by using #seewhatshecando on social media and inspire others to get moving.
Blog written by Beth David.
Beth David is a Registered Holistic Nutritionist™ professional, a certified Culinary Nutrition Expert and the owner/opeartor of Beth David Holistic and Culinary Wellness. Beth combines her in-depth knowledge of nutrition with her training in Culinary Nutrition to provide simple, practical strategies around food and cooking, customized to work for your real life.
In Beth's mind, “complicated” is not on the ingredient list! Eating well and feeling your best does not have to be complicated. Beth will help you build and maintain your health by putting the joy back into your kitchen and onto your plate. Without restrictions, diets or weight talk. Health for all, at every size.
Additional ways to connect with Beth: on Instagram at @bethjdavid; check in with Beth in the B’Hive at www.bethjdavid.com; or send her a note at email@example.com.
Photos by Caroline Wiley. Caroline bridged her 20+ years of professional experience in the sport and recreation industry together with her passions for photography and supporting women in sport to create SeeWhatSheCanDo. Her vision is to create a welcoming space where active women find a sense of belonging within a local community, see themselves in authentic and awe-inspiring ways and find resources to help them be their best active selves.
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