Get connected now.
More great Mother’s Day highlights at today’s 2nd Annual @CrsFitNewmarket #MomStrong #Crossfit event. So much teamwork and so much support from family and friends. Congratulations everyone. #seewhatshecando #StrongAsAMother https://t.co/eGHwS1OG4s
Happy Mother’s Day. Super excited to help celebrate over 50 moms of @CrsFitNewmarket who took part in today’s 2nd Annual #MomStrong #Crossfit event. A special shout out to the many new moms doing today’s WOD including co-owner and Coach Michelle Fallis. #seewhatshecando https://t.co/FeF7VQDgrp
Tomorrow is today! Give this amazing sport and organization a try. You’ll find community, encouragement plus your inner and outer strength. #seewhatshecando #crossfit
More great highlights from the inaugural @CrsFitNewmarket #MomStrong event today. A celebration of the amazing ways moms are able to take care of others by first taking care of themselves. Thx to NewRoadsSubaru for sponsoring this event. #seewhatshecando #crossfit #NewRoadsSubaru https://t.co/dBA5a0GO2m
Celebrating Mother’s Day the #crossfit way at @crossfitauroracentral . Lots of moms working together to be their best active selves surrounded by family and friends. Inspired by action. Embraced by community. #seewhatshecando #MomStrong #StrongAsAMother
Photo Cred: Justin Tamane
We want to wish all the moms of the world a very #HappyMothersDay by celebrating the over 50 moms who took part in the inaugural @CrsFitNewmarket #MomStrong event today. A great community celebration of motherhood surrounded by family & friends. #seewhatshecando #crossfit https://t.co/b3vzm4NqLN
Happy Mother's Day! SeeWhatSheCanDo was honoured to support and help celebrate over 50 active moms who took part in today's 2nd Annual #MomStrong #Crossfit event hosted by CrossFit Aurora Central. Congratulations to all the moms who completed today's WOD and a special shout out to the husbands, parents, children and friends who came out and shared their love and support. What an awesome example of community in action. #seewhatshecando #StrongAsAMother
👊What brought you to CrossFit?
👊 My sister coaches CrossFit in Windsor and has been harassing me to start CrossFit for at least four years. I've always been an athletic individual and involved in many organized sports teams from a young age - college fastball, beach volleyball and Women's Provincial Rugby. I've been a Spinning instructor for seven years and always developed my own personal training programming. Last year, I successfully completed Stage 1 Fire Fighting testing, however, was unable to successfully complete Stage 2. I decided to take my training to a new level by starting CrossFit - and maybe attempt the testing again in the Fall (we'll see!).
👊How long have you been doing CrossFit for?
👊 I tried CrossFit for 30 days, about four years ago at another local gym and wasn't really a fan. I found it hard to fit in and didn't like the style. I decided to give CrossFit another go, by trying CFNAC free for 2 weeks this past January. I registered for the 6-week Nutrition Challenge, fell in love with the coaching and community at CFNAC and joined officially 8 weeks after that.
👊What are some of your accomplishments?
👊 Since starting at CFNAC in January, with the help of the coaches, I have surprised myself time and time again. Some of my proudest moments include getting 6 strict handstand push-ups, a 95 clean PR and completing 2 RX workouts in my very first Open. I was also happy to get rope climbs, pull-ups, toe-to-bar, a 110 bench and 105 Clean and Jerk. I am pushed to my limit every week in conditioning class - which is great mental and physical preparation.
👊What do you love most about CFNAC?
👊 Definitely, burpees (LOL!) I really love the community - I have never witnessed such a supportive, inspiratonal and encouraging group of people! It is evident that the owners and staff have an exceptional passion for health and fitness and genuinely care about their members.
👊Describe in one word how CrossFit makes you feel:
👊 Well, if it's the Assault Bike - BARF. If it's CrossFit in general - ACCEPTED!
Invite your Friends to join the SeeWhatSheCanDo Community
Connecting you to active women, local groups, events, businesses and more.
Choose your location