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Ask us about our full Active Aging Program!!! We believe there should be classes for ALL women! We take great pride in having created an environment where ladies of all ages feel welcome and encouraged ❤️ I am so lucky to have you all in my life!
This is so amazing! Thanks @goodlifekids for making fitness accessible to all. We look forward to hearing more about your programming for people with #specialneeds in our communities. #seewhatshecando #fitness https://t.co/gsykar0MQS
Looking for an excuse to get fit with us this weekend?! We’re giving away two tickets to this Saturday’s dance fitness session with Jia!! Winners also get a free Nike string bag :) SWIPE for event details. Rules are simple:
1️⃣Make sure you follow us
2️⃣Follow @jia.fitness and @jiajamfit
3️⃣Like this post
4️⃣Tag a dance fitness partner you’d take below!
Saturday’s session is part of the Reaching Higher campaign🏔☝🏽- learn more about it via the link in our bio. Sarah Saleem is climbing Mount Kilimanjaro and is raising funds to provide Syrian refugee children in Turkish camps with adequate education. Tickets for the event are $30 (all donated to the cause) but here is your chance to attend for free, thanks to two sponsored tickets! 🎫
We will have more events in the upcoming weekends to contribute to the cause so stay tuned!! Hint: 🏀🥊🧘🏽🤸🏽♀️
If you’re looking to purchase tickets or donate to the cause, 👉🏾link in bio!
#torontomuslims #freevent #freefitnessevent #torontogiveaway #fitnessgiveaway #torontosports #torontoathletes #muslimathletes #muslimwomen #torontomuslimwomen
Check out this awesome podcast by our Founder, Jess Silver and Owner of pure_motivation_fitness Dimitri Giankoulas. It was so rewarding and such a full circle experience doing this together. Order your copy of Jess’ memoir Run: An Uncharted Direction on Amazon. Listen to the episode here https://www.buzz505.com/seewhatshecando/episode-4/ #flexforaccess #podcast #seewhatshecando #puremotivationfitness #vaughanfitness #coacheschangelives #collaboration #storysharing #gratitude #memoir #runanuncharteddirection 💪🏻👟🏋🏻♀️🏋🏻♂️🎙📖
Jess Silver is a remarkable woman. In our latest podcast she shares how sport has helped her chart her own course and triumph over heartbreaking bullying and serious physical pain. Jess uses her experience as an individual with cerebral palsy to inspire people with similar neurological conditions to harness the power of fitness and improve their condition. Mentor Dimitri Giankoulas and Jess chat about how they are taking action to make the fitness industry more accessible and fun for people with physical challenges. Tune in to her podcast episode. Link in bio. #seewhatshecando #flexforaccess
This quote seemed very appropriate for today. Opportunities and things that are meant to happen or to shape new directions will. One of these opportunities is the podcast which our Founder, Jess Silver will be featured on tomorrow Oct 1, 2020 with See What She Can Do seewhatshecando and the Owner of Pure Motivation Fitness Studio Dimitri Giankoulas. pure_motivation_fitness. The podcast will discuss Jess’ story as an entrepreneur and author and one who takes adversity in her own hands and sees it as the edge that humans are given in order to do bigger things and help others. Look out for the link after the interview. To purchase Jess’ Memoir visit Amazon and search Run: An Uncharted Direction. #wednesdaywisdom #quote flexforaccess seewhatshecando pure_motivation_fitness #flexforaccess #puremotivationfitness #attitudeiseverything #seewhatshecando #nonprofitorganization #adaptivefitness #adaptivesport #runanuncharteddirection #memoir #fitforlife #sportislife #upcomingpodcast 👟💪🏻🏀🏋🏻♀️💦🦽📖🗓🎙
I'm feel pretty proud of myself today. I completed the new Muscle Burns Fat, 3 week programme!
I have been doing Beachbody programmes for over 11 years and I haven't sweated like that since I was playing hockey!...which has been 5 months! ☹
I'm not saying it was an easy programme, and a lot of new moves, but I loved it because it challenged me mentally and physically. Mentally, because I pushed play everyday, despite some days when I didn't feel like it or I felt like I couldn't give 100%. And, physically, as an aging athlete, I have a few chronic injuries that I've ignored over the years, but I felt good that I could keep up with Megan, the instructor. 😁
Normally, Sunday is my day off, but this programme had a recovery and stretching workout that I quickly realized, I should doing more of.
Did you make time for yourself today or is it your day off?
Comment below 👇
#athomeworkouts #ondemandworkouts #beachbodycoach #onlinefitness #fitover30 #fitover40 #fitover50 #fitover60women #fitover50women #fitmom #fitmumlife #fitmum #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #hockey #athomeworkout #seewhatshecando
RT @Shes4Sports Who are the voices left out of sport narratives & how can we make space for them to tell their stories? Jess Silver, the Founder of @FlexforAccess is an athlete with #cerebralpalsy helping ppl w/physical challenges get access to #fitness programs. 📺 WATCH https://t.co/pOtfoGD7DT https://t.co/TAmKgk5lxM
adidas by Stella McCartney continues to push boundaries in women’s sportswear with the launch of the brand’s first Post-Mastectomy Sports Bra. In honour of Breast Cancer Awareness Month, the post-operative bra has been created to empower breast cancer survivors to introduce sport and fitness back into their lives. #seewhatshecando #fitness
RT @boks_canada Our new September Fitness Calendar for #kids is out!
An easy to follow calendar complete with daily Burst activities, weekly challenges and follow along videos. You can access it in the BOKS Trainer Hub if you are already a trainer or sign up now: https://t.co/8s3A3N7WFr https://t.co/ffGg9AD8ON
RT @boks_canada Before you start any exercises, it’s important to make sure you do/teach the movements properly. Check out our Fitness Skills videos:
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