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Ask us about our full Active Aging Program!!! We believe there should be classes for ALL women! We take great pride in having created an environment where ladies of all ages feel welcome and encouraged ❤️ I am so lucky to have you all in my life!
When a beautiful day presents itself…hit up my 15min Outdoor Workout to enjoy this amazing sunshine! 😎💪🏻 Checkout my “Pure Impact Fitness YouTube Channel” for the full version of my 15min Outdoor Full Body Workout I did today!! You can complete 1 or 2 rounds of this workout! Its up to you!😅 👉🏻Be sure to warm up and cool down after!
There are 3 sets of exercises, and it is done with tabata timing so 20sec work and 10sec rest. There are 4 exercises in each tabata! No equipment required…JUST AN OUTDOOR SPACE! ☀️ 🌲
Listen carefully for the regressions and progressions and remember anything I’ve done in this workout you can do on flat ground. So do what you can, where you can! 👍🏻 On your own or with your family!! This is for everyone!
Please do not forget to take a pic or video (doesn’t have to be of yourself…could be your exercise equipment, your outdoor space or even a screenshot of the workout, etc) post and tag…#pureimpactfitness so we can post it on our story in order to continue to create hype and motivation around our community during this time when we all need it the most! Let’s blow up the stories with MOVEMENT!🙌🏻 There really are no excuses…most of us have enough free time right now to dedicate to our health and fitness and these workouts are FREE! 🤩 It’s perfect timing to get on track so when things get crazy again it’s already a routine! 😜
REMINDER: “MegaHIIT Monday” happening on Facebook live at 10am tomorrow!! 😅 Let’s get even more people on this one! And get ready to sweat! No equipment necessary. 💪🏻 LET’S MAKE MOVEMENT HAPPEN! Be the inspiration! 💫
Looking for an excuse to get fit with us this weekend?! We’re giving away two tickets to this Saturday’s dance fitness session with Jia!! Winners also get a free Nike string bag :) SWIPE for event details. Rules are simple:
1️⃣Make sure you follow us
2️⃣Follow @jia.fitness and @jiajamfit
3️⃣Like this post
4️⃣Tag a dance fitness partner you’d take below!
Saturday’s session is part of the Reaching Higher campaign🏔☝🏽- learn more about it via the link in our bio. Sarah Saleem is climbing Mount Kilimanjaro and is raising funds to provide Syrian refugee children in Turkish camps with adequate education. Tickets for the event are $30 (all donated to the cause) but here is your chance to attend for free, thanks to two sponsored tickets! 🎫
We will have more events in the upcoming weekends to contribute to the cause so stay tuned!! Hint: 🏀🥊🧘🏽🤸🏽♀️
If you’re looking to purchase tickets or donate to the cause, 👉🏾link in bio!
#torontomuslims #freevent #freefitnessevent #torontogiveaway #fitnessgiveaway #torontosports #torontoathletes #muslimathletes #muslimwomen #torontomuslimwomen
adidas by Stella McCartney continues to push boundaries in women’s sportswear with the launch of the brand’s first Post-Mastectomy Sports Bra. In honour of Breast Cancer Awareness Month, the post-operative bra has been created to empower breast cancer survivors to introduce sport and fitness back into their lives. #seewhatshecando #fitness
💥New Blog! Sponsored by seewhatshecando •••
Katie’s story is one of hope, courage and strength 💪🏻Katie was told she would never do any kind of physical activity again
Hear her story: #linkinbio
#truestory #womeninsports #activewomen #marketplace #inspiration #seewhatshecando #sarahcaroline #productsforactivewomen
RT @Jen_Huggins Are you feeling unproductive with your new #HomeQuarentine workplace? Here’s a solution that will fix that 💪 https://t.co/acfbFhFyFW
U12P coaches challenged their players to get moving with 10 minutes of cardio 3× a week.
In the weeks leading to Provincials the girls will increase the time. As good role models, the coaches are also participating in the challenge. Some parents are too !
So far, the girls have skipped, run, jumped, skated, and rode the elliptical. They are using Team Snap to share their activities and cheer each other on.
Go Wild! 🏃♀️🤸♀️💙💛 #wewill #SWSCD #womeninsport #familyfitness #weloveourcoaches💜 ringetteontario
The army has to grow because the BOOTCAMP is getting stronger! mifafit #gettingstarted #womensbootcamp #fitnessmotivation #seewhatshecando #bootcamp #personaltrainer #fitwomen #womensupportingwomen #healthylifestyle #healthyfood #womenshealth #privatestudio #fitnessinstructor
RT @kaitlyn_lehbert I am very excited to share my feature in one of my favourite women in sport org’s. 52 Strong Campaign, which highlights female leaders in sport. Check it out to learn about my unique sports background, what motivates me and more! #WomenInSport 🚺✊🏼
Congratulations to Function Studios Inc on your efforts to get women moving no matter at what stage of life they’re in. Well done. Keep up the great work. #seewhatshecando
RT @jessiegregory84 Speaking with HWF students. Thanks for having me, you guys were awesome. I always love speaking with the program. #mohawkcollege #education #accessibility #adaptationlearninng #hwfstudents #fitness #adaptedfitness #sledgehockey #publicspeaking #alwayslearning https://t.co/DVk8vW8eZk
RT @Shes4Sports Meet our final panellist for Own it @Nichellelaus 🤩 Join us on
Sept 17 to hear why Nichelle started her own #fitness company & what advice she has for future #entrepreneurs in sport https://t.co/HK5g0rOMlm #shes4sports @GXSLab @RyersonU #transformationtuesday #backtoschool https://t.co/4zhpJW6drw
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