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If you’re looking for a little bit of inspiration for that summertime beach bod, look no further than Dana Glowacka and her steel-like abs.
🎧 POD ALERT📱
On Transcending Sport our guest is Caroline Wiley from See What She Can Do, a Toronto based organization that is aimed towards uniting women around the power of sport. Their mission is to find inspiring content, people and business to help you do your thing, and your tribe and resources to help keep you moving. Caroline is the Founder and President or this new organization which is building a community and cooperative that will help girls and women to connect in a variety of ways, through groups and events and via a business directory and marketplace. We hear how the organization came about and Caroline’s vision for the long term future of See What She Can Do.
Podcast length: 27 mins.
Transcending Sport is on WiSP Sports on your podcast player along with more than 30 unique shows and hundreds of episodes covering every aspect of women in sport.📲 #wispsports #womeninsport #podcast #podcasting #women #womensempowerment #empoweringwomen #womensupportwomen #sport #sports #womenpower #instawoman #instagirlpower #instafeminism #instaconfidence #instawomenempowerment #girlpower #woman #confidence #fitness #feminism #motivation #seewhatshecando #girlsinsport
RT @FitnessJunkyFIS The New Barre in Town: The Workout that’s as Fun as it is Effective https://t.co/U2EM9HfQE8 via @SeeWhatSheCanDo
Check out these 20 Glute Bridge Variations to activate your glutes and stretch out your hips! Strengthen your glutes and alleviate low back pain!
Looking to build strength in the top of the pullup?
If you can pull yourself halfway up or maybe even a few inches from the bar during a pullup then try this!
Attach a band to the top of the lat pulldown machine and loop around the wide lat pulldown bar.
The band will increase in tension the closer the bar gets to your collar bone. Inevitably the most tension or the hardest part of the pulldown for you will be in this position.
Increase the weight and band strength as needed. Start with:
🔥3 sets of 12 reps
🔥hold down for 1 sec. In bottom
🔥perform with 3 second eccentric (up)
#crossfit #crossfitnewmarketcentral #truenorthgrit #spartan #pullups #bodybuilding #fitness #gym
A couple of weeks ago, I had the wonderful opportunity to share my and Hijabi Ballers’ story with a great group of women at Nike Canada’s Workout class. I spoke about my three crazy dreams:
1. When I was younger I always dreamt of being part of a sports team. I never grew up playing organized sports in a league, so I never felt like I was good enough to be on a team. In high school, my school introduced rugby for the first time- and nobody knew what it was or how to play. I saw this as a chance to finally be on a level playing field (literally) as everyone else. I felt confident to try out for the team and actually went on to win MVP in my final year 🙌🏼 This was my crazy dream come true. Playing rugby gave me a sense of belonging and purpose.
2. When I broke my leg (tibia and fibula, snapped right in half) during a tackle, after 6 years of playing rugby, I was devastated. I knew my recovery would take long but I couldn’t bear being so distant from the sports community. I had given a bit of thought to the idea of creating an organization/space where Muslim female athletes could be celebrated. There would be times when I would think about this day and night- I really wanted to build something sustainable, and well thought out that would directly serve the needs of the community. I desperately wanted to be involved in sports and creating valuable sports opportunities for others. I always thought it was rare/unconventional to be a Hijabi playing sports- because that’s what people, the media and our culture made me think. When I stared this project, I asked people to connect me with hijab wearing athletes in Toronto that they knew- and I got over 50 names in just two weeks. And not just their names. Their stories, challenges, struggles, passions and visions. I couldn’t turn back. I was in the right place at the right time and my dream of giving back to the sports community was coming true.
3. My next dream is playing rugby again. Full out tackle, contact rugby. I attended my first contact practice last week. It felt amazing.
Thank you to Nike Canada and Narrative for the opportunity and to all of you for supporting us every step of the way. 💕💪🏾 @ Elle Fitness and Social
YEAH LADIES, get er done!
Regrann from skiette85 - 58 km ride to and from breakfast!
#cyclingwomen #roadrides #cyclingseason #ladiesride #gorideyourbike #getoutside #ferdagurls #smilesandmiles #getit #ridebikesbehappy #seewhatshecando #fitness #pedalfest #yaybikes ##howweliv #livforward #gringirls #giantbarrie
For the past 6 years CrossFit Newmarket Central has had the privilege of running the CrossFit Open, Friday Night Lights event. This is a chance for all of our athletes to test their fitness over 5 different workouts. Each week brings a completely different type of excitement and anxiousness. People pushing their limits and obtaining things they never thought possible or even dreamed of. This truly is the “test of their fitness”.
When we added CrossFit Aurora Central, our community started to grow. Now with 124 athletes competing under the CFNAC name we bring you a small glimpse into 19.1 CrossFit Aurora Central and what happens during our Friday Night Lights event. We can’t wait for the next 4 weeks!
#crossfit #crossfitopen #crossfitauroracentral #crossfitnewmarketcentral #fitness #fridaynightlights
One year ago I stood on that stage for the very first time... 7 weeks from today I’m bringing my best package yet.... stay tuned!!! saskclassic otfreginaeast otfreginasouth evolutionfitnessyqr hammerfitness meagancormier #thisgirlhasadream #seewhatshecando #fireislit #makingithappen #fitafter40 #eastergains #thatdeltpumptho #bodybuilding #fitmomma #fitforlife #bikinicompetition #bikinicompetition
These are posts that we love to see. flexforaccess is proud to make it possible for people like Emily, pictured on the left to be able to train at the gym, get stronger and closer to reaching her goals. Emily approached flexforaccess for help with managing stress and reducing seizures through exercise. She avidly plays volleyball and hockey and was looking to us to help motivate her and allow her to stay on track. We are so thrilled to be able to help you in collaboration with neurochangers. Keep it up and keep flexing. For others who are inspired by this story, and want to help flexforaccess keep creating serious muscle definition and life changes, hashtag flexforaccess in a post flexing or in the gym and make your donation at www.flexforaccess.ca #flexforaccess #neurochangerstoronto #vaughan #mississauga #toronto #mastercardcentre #adaptivefitnessandsport #seewhatshecando #femalesinsport #collaboration #donate #inspire #Repost neurochangers 💪🏻💦🏋🏻♀️🏒🏐
RT @ShelbyDickey1 Hello All!
I am happy to announce that I am looking for volunteers for my masters thesis project at Nipissing University. If you are in the North Bay Area, please see the recruitment poster below for more information or contact me via the designated e-mail address. Thanks! https://t.co/TQWC7qUjaz
We are back for our 6th year, and as excited as ever! The 2019 ACTIVATE FitCon features presenters such as Stan Efferding, JC Santana, Kevin Darby, Jana Webb and so many more. Educational fitness sessions and inspirational vibes, is what you will find inside the conference and marketplace expo. Fitness pros, coaches, athletes and enthusiasts...this is for you! REGISTRATION OPENS JANUARY 15th!
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