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Ask us about our full Active Aging Program!!! We believe there should be classes for ALL women! We take great pride in having created an environment where ladies of all ages feel welcome and encouraged ❤️ I am so lucky to have you all in my life!
RT @CTJumpstart Look at this, @boks_canada keeps you active every single day of June! https://t.co/rjMG2G5zVT
RT @WomenandSportCA Today is National Health & Fitness Day.
If a girl does not play sport by the age of 10, there is only a 10% chance she will be active as an adult.
Time to get active with the girls in your life. #NHFD2020 #StayActiveStayHealthy.
I'm feel pretty proud of myself today. I completed the new Muscle Burns Fat, 3 week programme!
I have been doing Beachbody programmes for over 11 years and I haven't sweated like that since I was playing hockey!...which has been 5 months! ☹
I'm not saying it was an easy programme, and a lot of new moves, but I loved it because it challenged me mentally and physically. Mentally, because I pushed play everyday, despite some days when I didn't feel like it or I felt like I couldn't give 100%. And, physically, as an aging athlete, I have a few chronic injuries that I've ignored over the years, but I felt good that I could keep up with Megan, the instructor. 😁
Normally, Sunday is my day off, but this programme had a recovery and stretching workout that I quickly realized, I should doing more of.
Did you make time for yourself today or is it your day off?
Comment below 👇
#athomeworkouts #ondemandworkouts #beachbodycoach #onlinefitness #fitover30 #fitover40 #fitover50 #fitover60women #fitover50women #fitmom #fitmumlife #fitmum #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #hockey #athomeworkout #seewhatshecando
Stop Giving Your Energy To Stuff That Doesn't Align With Who You Really Are!
Quite simple, but not always easy to stick to.... CORRECT?
Whether it's toxic relationships, eating habits, daily routines, etc. We change our personality to conform to what we think other people want.
Take an inventory of your life and realign with who you REALLY are.
That's what I'm doing. Goodness knows how long I have left (not to sound morbid), but I've lived more than half my life. It's been great; however, I want to make sure that the remaining years are with people that I love and love me back; that I'm doing what I love, whether it's being with my family, travelling, walking dogs, moving my body, helping motivate others to do the same; continuous learning and growing etc.
I'm just trying to "live my best life", as my great niece, Noah says 😁 klayh
Take A Stand.
Fix What You Don't Like Today!!
#alignment #liveyourbestlife #midlifewomen #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #onlinefitness #athomeworkouts #healthyhabits #fitnessmotivation #weightloss #healthymums #healthymoms #fabulousover40
Looking for an excuse to get fit with us this weekend?! We’re giving away two tickets to this Saturday’s dance fitness session with Jia!! Winners also get a free Nike string bag :) SWIPE for event details. Rules are simple:
1️⃣Make sure you follow us
2️⃣Follow @jia.fitness and @jiajamfit
3️⃣Like this post
4️⃣Tag a dance fitness partner you’d take below!
Saturday’s session is part of the Reaching Higher campaign🏔☝🏽- learn more about it via the link in our bio. Sarah Saleem is climbing Mount Kilimanjaro and is raising funds to provide Syrian refugee children in Turkish camps with adequate education. Tickets for the event are $30 (all donated to the cause) but here is your chance to attend for free, thanks to two sponsored tickets! 🎫
We will have more events in the upcoming weekends to contribute to the cause so stay tuned!! Hint: 🏀🥊🧘🏽🤸🏽♀️
If you’re looking to purchase tickets or donate to the cause, 👉🏾link in bio!
#torontomuslims #freevent #freefitnessevent #torontogiveaway #fitnessgiveaway #torontosports #torontoathletes #muslimathletes #muslimwomen #torontomuslimwomen
RT @SportForLife_ Let’s get active, Canada!
The 7th annual National Health and Fitness Day is happening on Saturday, June 6. This year we’re going virtual. See you then?
RT @RideForHeart There’s a lot of free advice about physical activity out there these days − some reliable, some not. #RideforHeart
adidas by Stella McCartney continues to push boundaries in women’s sportswear with the launch of the brand’s first Post-Mastectomy Sports Bra. In honour of Breast Cancer Awareness Month, the post-operative bra has been created to empower breast cancer survivors to introduce sport and fitness back into their lives. #seewhatshecando #fitness
Congratulations to Function Studios Inc on your efforts to get women moving no matter at what stage of life they’re in. Well done. Keep up the great work. #seewhatshecando
Thank you, thank you, THANK YOU to beverleycheng from Born to Sweat for supporting girls in sport! 🙌🙌🙌🙌 She is an amazing entrepreneur with a great message and we can’t thank her enough for her generosity.
Thanks to Beverley, LTS is able to provide more financial support to young girls looking to participate in our initiatives.
Link in Bio to apply for support 👆👆👆
#supporting #girlsinsport #seewhatshecando #borntosweat #thankyou
Introducing our guest coaches for our summer leadership camp to do sport-specific fitness!!! 🏀 💃 🏈 ⚾️ 🏊♀️ ⭕️
#leadershiphasnoboundaries #guestcoaches #femaleleaders
#virtual #camp #movewithmeliza #seewhatshecando
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