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This quote seemed very appropriate for today. Opportunities and things that are meant to happen or to shape new directions will. One of these opportunities is the podcast which our Founder, Jess Silver will be featured on tomorrow Oct 1, 2020 with See What She Can Do seewhatshecando and the Owner of Pure Motivation Fitness Studio Dimitri Giankoulas. pure_motivation_fitness. The podcast will discuss Jess’ story as an entrepreneur and author and one who takes adversity in her own hands and sees it as the edge that humans are given in order to do bigger things and help others. Look out for the link after the interview. To purchase Jess’ Memoir visit Amazon and search Run: An Uncharted Direction. #wednesdaywisdom #quote flexforaccess seewhatshecando pure_motivation_fitness #flexforaccess #puremotivationfitness #attitudeiseverything #seewhatshecando #nonprofitorganization #adaptivefitness #adaptivesport #runanuncharteddirection #memoir #fitforlife #sportislife #upcomingpodcast 👟💪🏻🏀🏋🏻♀️💦🦽📖🗓🎙
Ask us about our full Active Aging Program!!! We believe there should be classes for ALL women! We take great pride in having created an environment where ladies of all ages feel welcome and encouraged ❤️ I am so lucky to have you all in my life!
RT @Shes4Sports Who are the voices left out of sport narratives & how can we make space for them to tell their stories? Jess Silver, the Founder of @FlexforAccess is an athlete with #cerebralpalsy helping ppl w/physical challenges get access to #fitness programs. 📺 WATCH https://t.co/pOtfoGD7DT https://t.co/TAmKgk5lxM
I'm feel pretty proud of myself today. I completed the new Muscle Burns Fat, 3 week programme!
I have been doing Beachbody programmes for over 11 years and I haven't sweated like that since I was playing hockey!...which has been 5 months! ☹
I'm not saying it was an easy programme, and a lot of new moves, but I loved it because it challenged me mentally and physically. Mentally, because I pushed play everyday, despite some days when I didn't feel like it or I felt like I couldn't give 100%. And, physically, as an aging athlete, I have a few chronic injuries that I've ignored over the years, but I felt good that I could keep up with Megan, the instructor. 😁
Normally, Sunday is my day off, but this programme had a recovery and stretching workout that I quickly realized, I should doing more of.
Did you make time for yourself today or is it your day off?
Comment below 👇
#athomeworkouts #ondemandworkouts #beachbodycoach #onlinefitness #fitover30 #fitover40 #fitover50 #fitover60women #fitover50women #fitmom #fitmumlife #fitmum #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #hockey #athomeworkout #seewhatshecando
RT @boks_canada Our new September Fitness Calendar for #kids is out!
An easy to follow calendar complete with daily Burst activities, weekly challenges and follow along videos. You can access it in the BOKS Trainer Hub if you are already a trainer or sign up now: https://t.co/8s3A3N7WFr https://t.co/ffGg9AD8ON
Looking for an excuse to get fit with us this weekend?! We’re giving away two tickets to this Saturday’s dance fitness session with Jia!! Winners also get a free Nike string bag :) SWIPE for event details. Rules are simple:
1️⃣Make sure you follow us
2️⃣Follow @jia.fitness and @jiajamfit
3️⃣Like this post
4️⃣Tag a dance fitness partner you’d take below!
Saturday’s session is part of the Reaching Higher campaign🏔☝🏽- learn more about it via the link in our bio. Sarah Saleem is climbing Mount Kilimanjaro and is raising funds to provide Syrian refugee children in Turkish camps with adequate education. Tickets for the event are $30 (all donated to the cause) but here is your chance to attend for free, thanks to two sponsored tickets! 🎫
We will have more events in the upcoming weekends to contribute to the cause so stay tuned!! Hint: 🏀🥊🧘🏽🤸🏽♀️
If you’re looking to purchase tickets or donate to the cause, 👉🏾link in bio!
#torontomuslims #freevent #freefitnessevent #torontogiveaway #fitnessgiveaway #torontosports #torontoathletes #muslimathletes #muslimwomen #torontomuslimwomen
Stop Giving Your Energy To Stuff That Doesn't Align With Who You Really Are!
Quite simple, but not always easy to stick to.... CORRECT?
Whether it's toxic relationships, eating habits, daily routines, etc. We change our personality to conform to what we think other people want.
Take an inventory of your life and realign with who you REALLY are.
That's what I'm doing. Goodness knows how long I have left (not to sound morbid), but I've lived more than half my life. It's been great; however, I want to make sure that the remaining years are with people that I love and love me back; that I'm doing what I love, whether it's being with my family, travelling, walking dogs, moving my body, helping motivate others to do the same; continuous learning and growing etc.
I'm just trying to "live my best life", as my great niece, Noah says 😁 klayh
Take A Stand.
Fix What You Don't Like Today!!
#alignment #liveyourbestlife #midlifewomen #fabulous50s #getmoving #gettingstronger #mindset #believeinyou #onlinefitness #athomeworkouts #healthyhabits #fitnessmotivation #weightloss #healthymums #healthymoms #fabulousover40
RT @boks_canada Before you start any exercises, it’s important to make sure you do/teach the movements properly. Check out our Fitness Skills videos:
Thank you, thank you, THANK YOU to beverleycheng from Born to Sweat for supporting girls in sport! 🙌🙌🙌🙌 She is an amazing entrepreneur with a great message and we can’t thank her enough for her generosity.
Thanks to Beverley, LTS is able to provide more financial support to young girls looking to participate in our initiatives.
Link in Bio to apply for support 👆👆👆
#supporting #girlsinsport #seewhatshecando #borntosweat #thankyou
RT @CTJumpstart Look at this, @boks_canada keeps you active every single day of June! https://t.co/rjMG2G5zVT
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