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Thank you to our LTS virtual campers this summer for some tips on how to boost confidence! 💁♀️🙌🥰🙋♀️💪💃 * * What other advice do you have to help boost confidence? 👀 Comment below 👇👇👇 * * * #leadershiphasnoboundaries #confidence #seewhatshecando #loveyoself
RT @Devin_Heroux All indoor sport and fitness facilities are gyms are closed in Ontario. EXCEPT For athletes training for the Olympics and Paralympics and select professional and elite amateur leagues. They can continue training. @CBCOlympics @cbcsports
Open Your Windows For Just 5 minutes A Day, Can Do Wonders To Increase The Air Quality In Your Home And Reduce The Amount Of Pollutants In Your Home! Just opening your windows for 5 minutes will dramatically reduce the pollutants from off gassing from furniture, paint, gas appliances, carpets etc. Cleaning products, if you're not using natural ones and cooking can also be big culprits of polluting the inside air. Off gassing can be quite detrimental to your health, by potentially causing headaches, dizziness, fatigue, nausea, eye, nose and throat irritation etc. Depending upon what time of year, will determine how long you can keep the windows open, obviously. According to the EPA, (Environmental Protection Agency) there are between 2 -5 times higher pollutants that can be found in a closed, sealed home than outdoor levels. (That's crazy!!) I am very sensitive to smells and do experience headaches, and nausea. My door and window, in the kitchen, are always opened and closed throughout the day, regardless of the time of year, just to let my pups out to the back yard. 🐕🦺 And, every chance I get, I switch off the air conditioning in the summer, much to the chagrin of my family! Similarly, I love to open my windows, even on a -20c day, in the winter! 😁 So, open your windows!! Do you open your windows throughout the year? . . . #freshair #offgassing #health #healthbenefits #healthyhabits #vocs #airquality #seewhatshecando
We all have a responsibility in recognizing a possible concussion following a hit to the head or body. Know the signs and symptoms of a concussion. Learn mor...
Physical Edge Physiotherapy is Oakville’s premier full service Sport Medicine treatment facility. We specialize in rehabilitation for the active person. Our therapists have extensive experience in treating musculoskeletal injury and we use a hands-on approach to your rehabilitation. Treatment ses...
RT @YEGSportCouncil A recent review of 22 studies by @McMasterU @Mac_AgingNews examined how older adults define "successful aging". 1. Maintaining meaningful social interactions 3. Being healthy 5. Accepting (and adapting to) physical changes 11. Staying #physicallyactive https://t.co/CEzs5geenB
We are just under a week away from SIRC leading the discussion on concussion prevention in sport. Beth Liverman (Skate Canada / Patinage Canada), Kerry MacDonald (Volleyball Canada) and Aaron Geisler (Football Canada) will be speaking to how changing the rules will make sport safe from concussions. #HEADstrongCanada
Learn To Appreciate What You Have Before Time Makes You Think What You Had Covid, I believe, put the breaks on life as we knew it, and allowed us to take stock. For me, it has given me time to seriously take a hard look at my life. Thus, one of the reasons I got into wellness coaching. I love helping people in their journey towards better health, and a better life. Do you have a gratitude journal or? Or, do you make a conscious effort to appreciate moments? Time is moving so quickly, or that's how it feels for me. It's August already! Appreciate what you have, appreciate who you have in your life, what you might like to change, who you'd like to see more of in your life or out of your life. So, take some time today, and everyday, be present, be grateful. You will be happier for it. 💕 #gratitude #grateful #beingpresent #mindset #believeinyou #weekend #gettingitdone #kinder #appreciatelife #saturday #seewhatshecando
💪🏼Together, we’re ALL Rising Strong! In Vancouver, kicking off Women Deliver, the world’s largest gender equality conference! 8,000 participants from all over the world, here with one common goal! ✊🏾✊🏼✊🏽✊🏻✊🏿 Remember, you can participate virtually! Find the link at Women Deliver Women Deliver 2019 Mobilization Canada
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