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Be sure to attend our next Return to Play focused webinar Tuesday, April 21st at 7pm, when Lisa Dunbar of @seewhatshecando shares insight on how to ‘re-imagine’ how you operate your sport & recreation organization to keep your #community engaged through these unprecedented times now and beyond. Get your access link to this must attend #communications focused webinar by emailing: executive.director@sportaurora.ca and feel free to share ths post with anyone you know whose business or organization could benefit from this #free #resource!
In preparation for #BellLetsTalk day coming up, we asked 3rd Year athlete Taya Evans how she’s been staying happy and healthy in lockdown. “Being in lockdown has definitely been a difficult time and a huge adjustment to the lifestyle that I am used to but it’s also one of the only times you’ll get to have this much time to spend with yourself. During lockdown my main priority has been my mental health and making sure that I am happy. Recently I have been practicing meditation and trying to get some form of exercise daily to keep my mind and body healthy, as well as improving my focus for online classes. Find consistency in a routine that works for you and do something you enjoy each day!” - Taya Evans #11 #Letstalk #stressrelief #exercise #health #ringette #uwo #mustangs #western #runwithus #wellness #womeninsport #seewhatshecando
RT @cflri_icrcp: It is #MentalHealthWeek. The 2021 @ParticipACTION Report Card showed only 27% of adults in Canada participate in sport, ye…
RT @jennaschulz_1: Calling all @USPORTSca female athletes! Our study is still recruiting. Please fill out this survey if you are eligible!…
RT @YorkParamedics: Heart disease and stroke is the leading cause of premature death in women in Canada. Healthy choices like eating well…
RT @cflri_icrcp People who #exercise regularly not only strengthen their muscles but also improve their overall health, regardless of how late in life they start. A new study of muscle fibers from mice and humans shows how exercise affects gene expression. https://t.co/LnvVgf0RDX
Great way to countdown to Christmas!!! Download free app and decorate trees with ornaments earned by completing kind acts. Help make our world a kinder place by December 25🎄🎄🎄 🎄 🎄 🎄 #christmastreeofkindness #Christmas2020 #christmas2020countdown #advent #womenofgrace elle.lindquist #seewhatshecando cnn
Check out some inspiring and informative virtual conversations being offered through HER Place to support you personally and professionally. #seewhatshecando #HERplace #BeEmpowered
RT @OUAsport TOMORROW❗️ #BlackBeyondSport is hosting a conversation with transformational thought-leaders who have already successfully transitioned from student-athletics to rewarding careers. Don't miss out on "Influence & Inspiration: Sharing Stories, Providing Perspectives". #WeAreONE
Meet Luna... known as “Holly” in the new story included in the Pro version of the App that will be released soon. In the meantime, enjoy the free App and start decorating your tree today!!! 🎄 🎄 🎄 #womenentrepreneurs #growth #innovation #kindness#seewhatshecando #christmastreeofkindness
Whatever it looks like or feels like in that moment, do your best. ❤️ * * * #leadershiphasnoboundaries #seewhatshecando #doyourbest #oprah
A Sunday Well Spent Brings A Week Of Context Sundays are a perfect day to reflect day...to evaluate the week you just experienced and plan the upcoming one. It's a perfect day to recharge; determine what worked and make adjustments accordingly. These adjustments can include, behavioural, mindset, nutrition, fitness and many more.... I, personally, try to take stock every Sunday and make changes the following week...not always perfect, especially while I was on holiday as far as nutrition...too many snacks and some wine each night that I don't normally do. But since, coming home, I have honed in on those bad habits (for me) and I feel so much better. How are you spending your Sundays? Are you taking stock of your previous week and making adjustments? Do you have any habits you've been doing on Sundays? Please share below 👇 #sunday #sundayfunday #habits #reflection #adjustments #recharge #seewhatshecando #mindset #believeinyou #positivechatter #personalgrowth #positivestateofmind #fabulous50s #fabulous60s #fabulousover40
Here's a great opportunity to hear from and connect with Canadian Olympian Silken Laumann. The Founder of Unsinkable and someone who is passionate about the power of many. It will help all of us get through the challenges of our time right now. For more information on #unsinkable, head to their website https://weareunsinkable.com/ . #seewhatshecando
We remember Geneviève Bergeron, Hélène Colgan, Nathalie Croteau, Barbara Daigneault, Anne-Marie Edward, Maud Haviernick, Maryse Laganière, Maryse Leclair, Anne-Marie Lemay, Sonia Pelletier, Michèle Richard, Annie St-Arneault, Annie Turcotte, Barbara Klucznik-Widajewicz. #swscd https://t.co/o4W5nWgcJY
We all have a responsibility in recognizing a possible concussion following a hit to the head or body. Know the signs and symptoms of a concussion. Learn mor...
Thank you to our LTS virtual campers this summer for some tips on how to boost confidence! 💁♀️🙌🥰🙋♀️💪💃 * * What other advice do you have to help boost confidence? 👀 Comment below 👇👇👇 * * * #leadershiphasnoboundaries #confidence #seewhatshecando #loveyoself
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