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Whoo hoo! Looking forward to adding the @unsinkable podcast to our podcast library. #seewhatshecando @getsnapd @buzz505 https://t.co/pngsggqDQc
Thank you to our LTS virtual campers this summer for some tips on how to boost confidence! 💁♀️🙌🥰🙋♀️💪💃 * * What other advice do you have to help boost confidence? 👀 Comment below 👇👇👇 * * * #leadershiphasnoboundaries #confidence #seewhatshecando #loveyoself
Be sure to attend our next Return to Play focused webinar Tuesday, April 21st at 7pm, when Lisa Dunbar of @seewhatshecando shares insight on how to ‘re-imagine’ how you operate your sport & recreation organization to keep your #community engaged through these unprecedented times now and beyond. Get your access link to this must attend #communications focused webinar by emailing: executive.director@sportaurora.ca and feel free to share ths post with anyone you know whose business or organization could benefit from this #free #resource!
Open Your Windows For Just 5 minutes A Day, Can Do Wonders To Increase The Air Quality In Your Home And Reduce The Amount Of Pollutants In Your Home! Just opening your windows for 5 minutes will dramatically reduce the pollutants from off gassing from furniture, paint, gas appliances, carpets etc. Cleaning products, if you're not using natural ones and cooking can also be big culprits of polluting the inside air. Off gassing can be quite detrimental to your health, by potentially causing headaches, dizziness, fatigue, nausea, eye, nose and throat irritation etc. Depending upon what time of year, will determine how long you can keep the windows open, obviously. According to the EPA, (Environmental Protection Agency) there are between 2 -5 times higher pollutants that can be found in a closed, sealed home than outdoor levels. (That's crazy!!) I am very sensitive to smells and do experience headaches, and nausea. My door and window, in the kitchen, are always opened and closed throughout the day, regardless of the time of year, just to let my pups out to the back yard. 🐕🦺 And, every chance I get, I switch off the air conditioning in the summer, much to the chagrin of my family! Similarly, I love to open my windows, even on a -20c day, in the winter! 😁 So, open your windows!! Do you open your windows throughout the year? . . . #freshair #offgassing #health #healthbenefits #healthyhabits #vocs #airquality #seewhatshecando
Check out some inspiring and informative virtual conversations being offered through HER Place to support you personally and professionally. #seewhatshecando #HERplace #BeEmpowered
Here's a great opportunity to hear from and connect with Canadian Olympian Silken Laumann. The Founder of Unsinkable and someone who is passionate about the power of many. It will help all of us get through the challenges of our time right now. For more information on #unsinkable, head to their website https://weareunsinkable.com/ . #seewhatshecando
Tips on self-care by women of @espnW. "Hone, embrace, and take care of who you are... Take care of what’s going on in your heart and head. Transform failures and mistakes into positive opportunities. Enjoy the journey." #espnWsummit https://t.co/awJ3aItHFW
We all have a responsibility in recognizing a possible concussion following a hit to the head or body. Know the signs and symptoms of a concussion. Learn mor...
RT @SandhuAmee I wrote this blog in honour of #WorldMentalHealthDay. https://t.co/4olGyP1Gmw @SeeWhatSheCanDo @CBA_News #lawtwitter #womeninlaw
RT @Shes4Sports Further to @DrKensa's insights on #coaches and #mentalhealth. We want to hear from you. If you're a coach tell us how you're doing and what steps the #sport industry can take to support your well-being. #MentalHealthMatters #shes4sport https://t.co/9tPEmpjJuC
Learn To Appreciate What You Have Before Time Makes You Think What You Had Covid, I believe, put the breaks on life as we knew it, and allowed us to take stock. For me, it has given me time to seriously take a hard look at my life. Thus, one of the reasons I got into wellness coaching. I love helping people in their journey towards better health, and a better life. Do you have a gratitude journal or? Or, do you make a conscious effort to appreciate moments? Time is moving so quickly, or that's how it feels for me. It's August already! Appreciate what you have, appreciate who you have in your life, what you might like to change, who you'd like to see more of in your life or out of your life. So, take some time today, and everyday, be present, be grateful. You will be happier for it. 💕 #gratitude #grateful #beingpresent #mindset #believeinyou #weekend #gettingitdone #kinder #appreciatelife #saturday #seewhatshecando
RT @Shes4Sports We can't wait to hear from #Olympian & #hockey trailblazer @nursey16 Sept. 23 @ 12 pm ET on her journey as a pro athlete & tips she uses to manage #wellness and sport performance. Register for our #MentalHealth & Sport panel here - https://t.co/D7vmsAK9Fk #MentalHealthMatters https://t.co/UzqnszNtZm
RT @Shes4Sports Did you know there are different #mentalhealth education & cultural practices? Join us tomorrow @ 12 PM & hear from Maria Montejo, Mental Health Worker @NativeCentre, @nursey16, @DrKensa and @nicoleforrester for our talk on mental health & sport. Register🔗 in bio. #WeAreSportCA https://t.co/0JFV3jc43L
🚨 2 weeks of camp left! 💪 Financial support available, link in bio 👆... * * Swipe right to see highlights from our guest coaches these past 2 weeks! ➡️➡️➡️ * * The girls have enjoyed a variety of sport-specific fitness ⚽️🏀🏑 💃 ⚾️ 🏒🥋🏐 ⭕️⛸🏊♀️ ... * * They have also dug in deep to work on... ...being energy givers 🌟 ...regulating emotions 🙂 ...developing healthy digital habits 📱 ...self-love ❤️ ...seeing failure in a positive light 💡 ...being assertive 💪 ...positive influences 👯♀️ ...and much more! * * * #leadthrusport #leadershiphasnoboundaries #seewhatshecando #virtual #camp #female #leaders #support
A Sunday Well Spent Brings A Week Of Context Sundays are a perfect day to reflect day...to evaluate the week you just experienced and plan the upcoming one. It's a perfect day to recharge; determine what worked and make adjustments accordingly. These adjustments can include, behavioural, mindset, nutrition, fitness and many more.... How are you spending your Sundays? Are you taking stock of your previous week and making adjustments? Do you have any habits you've been doing on Sundays? Please share below 👇 #sunday #sundayfunday #habits #reflection #adjustments #recharge #seewhatshecando
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