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RT @YEGSportCouncil A recent review of 22 studies by @McMasterU @Mac_AgingNews examined how older adults define "successful aging". 1. Maintaining meaningful social interactions 3. Being healthy 5. Accepting (and adapting to) physical changes 11. Staying #physicallyactive https://t.co/CEzs5geenB
Pandemic Self-care: How Chocolate and Underwear Are Changing the World. It was such a treat to host the amazing Rosaria Giorgi (XAUXA - Organic Vegan Chocolate) and Chantal Carter (Love & Nudes) on our podcast. This episode is ace - it uncovers what happens when we open our hearts, create products with purpose, and lift each other up. Btw, if you’re looking for a way to celebrate a loved one this Valentine’s Day this episode is for you! Thanks to Ella Women for building up and supporting women entrepreneurs and connecting us with this dynamic duo #seewhatshecando #wellness Buzz 505 https://www.buzz505.com/seewhatshecando/episode-9/
@marysakatherine is a beautiful soul! We had the amazing opportunity to sit down with her and hear her story. In our conversation about body image, Marysa reminds us about the importance of self-love and community. If you would like to hear more about her story, make sure to click the link in our bio. We have no doubt you will be inspired and encouraged too! #seewhatshecando #activeliving #bodyimage #healthandwellness #womensupportingwomen #realconversations
“Who am I?” – Many former athletes ask themselves this very question during the most difficult time in their lives – the transition into being a former athlete. When they are forced into retirement due to injuries it can feel like a ‘life sentence’ which contributes to depression and anxiety. In this episode of ‘Team Talk’ hosted by Ringette Ontario, guest Kayla Coombs chats about her journey from athlete to mental advocate. She shares how she navigated this tough transition and offers practical coping strategies and self-care tips. #seewhatshecando #mentalhealth #wellness #fitliving #RingetteON https://www.seewhatshecando.com/discover/team-talk-mental-health-wellness-with-ringette-ontario
RT @Shes4Sports Need a #mentalhealth boost today? Get mental health tips from our amazing panel of pro #athletes & mental health professionals including @DrKensa @nicoleforrester @nursey16 & Maria Montejo from the Native Canadian Centre of #Toronto 🔗 https://t.co/7aHIjqNQNf https://t.co/3tVtEUYOXy
RT @RingetteOntario Did you catch our December episode of ‘Team Talk’? We were joined by Kayla Coombs who shared great insight on mental health, wellness and dealing with changes, even in sport. Watch more on our YouTube channel! https://t.co/p7DnfjIAfJ @SeeWhatSheCanDo #MentalHealthMatters https://t.co/fcuDsHIQYq
The latest episode of seewhatshecando features best selling author ursula.perl Listen now anywhere you get your podcasts. Link in bio. #seewhatshecando #ursulaperl #livetheupway #hasmarkpublishing #buzz505 #podcastersofinstagram #podcaststudio
Check out this beautiful year-end video just released by our friends at Unsinkable. Great message! #keepmarchinon #seewhatshecando https://fb.watch/2NYJWyftCG/
We are super appreciative and thankful for the opportunity to work with Buzz 505 to showcase great conversations and share the stories and experiences of so many amazing individuals, organizations, entrepreneurs and businesses who support women and women in sport. #seewhatshecando #Buzz505 #teamwork
RT @SIRCtweets Call for proposals – To help prevent and address maltreatment in sport, @SportCanada_EN is seeking an innovative organization to lead the establishment of an Independent Safe Sport Mechanism for the national sport community. Details: https://t.co/auMQkf4Gny https://t.co/F3R7gPikjQ
Today is #December6, the National Day of Remembrance and Action on Violence Against Women. Today we remember the 14 young women who went to class the morning of December 6th, 1989, not thinking they may not leave school alive: Geneviève Bergeron Nathalie Croteau Hélène Colgan Barbara Daigneault Anne-Marie Edward Maud Haviernick Barbara Klucznik-Widajewicz Maryse Laganière Maryse Leclair Anne-Marie Lemay Sonia Pelletier Michèle Richard Annie St-Arneault Annie Turcotte We remember that the violence of the gunman at #ÉcolePolytechnique was directed towards "feminists," who he felt had ruined his life. We recognize that 31 years later, women still face violence for pursuing an education, building a career, participating in politics, demanding equality. Women all over the world have faced even more harm and violence at home this year, during COVID-19. We remember missing and murdered Indigenous women, girls, and Two-Spirit people. We honour the resilience of trans and non-binary community members, who face high rates of sexual, physical and systemic violence. We remember those in our own communities no longer with us. And we demand action: We demand greater supports for women. We demand an intersectional recovery plan. We demand this in loving memory.
❤️Self-care Giveaway #2❤️ Celebrate your individuality! We LOVE this line of nude lingerie for women of colour by @loveandnudes . 🏃🏽♀️🏃🏿♀️🏃🏾♀️Whether you’re a deep, rich Espresso Empress, a spicy, peppery Knockout Nutmeg, a smokey, sultry Butterscotch Beauty or a sunkissed, golden Honey Love hue, you’ll find the ultimate Love & Nudes bra to match your skin tone. Get $25 off an order of $85 or more when you enter the promo code SWSCD at link in bio. 🏃🏽♀️🏃🏿♀️🏃🏾♀️ *This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. Offer expires February 15, 2020. #seewhatshecando #wellness
❤️Self-care Giveaway #1❤️ Show yourself some love! We just love this delicious, wholesome organic @thexauxa chocolate and know you will too. Enter for a chance to win a 4-pack. Here’s how: 🍫Subscribe to the SeeWhatSheCanDo podcast (see link in bio) 🍫Post what you do for self-care on Facebook, Instagram or Twitter 🍫Tag @seewhatshecando *Winner will be randomly selected and notified via social media on Feb 15, 2021. Open to residents of Canada. This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. #seewhatshecando #wellness
Congrats to our Co-Founder Tina Finelli who joined Ifeoma Ogbunugafor - @Robotical, Jenn Bennett - @Google, Kimberly Arcand - @CenterForAstro & moderator Cheryl Neal - @Tech_Data at the @womeninitawards & talk using tech 2 create an inclusive & diverse future. #SWSCD #WITSummit https://t.co/ug2CNekoUS
RT @SandhuAmee Thank you to the @CBA_WLF for reposting the guest blog I wrote for my wellness & fitness friends at @SeeWhatSheCanDo #cba_wlf @OBAlawyers #oba_wlf https://t.co/q0NvpHpaTF
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