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The second picture is me about 7/8 years ago, I had signed up to be an online fitness coach and thought I was looking/feeling fit and healthy…..in reality, I wasn’t fuelling my body correctly, I wasn’t working out to get stronger/more fit but to get skinnier because that’s what I thought I should do. I was barely eating. It blew my mind when I came across that picture. I don’t even recognize that girl! Fast forward to today and the pictures following the second one…..I’ve NEVER felt healthier or more fit. I’m happy with who I see staring back at me in the mirror. I’m stronger than I have EVER been and I am not ashamed to look it. My arms are bigger, my shoulders are more defined, and I’m happy ✨ I’m eating the right kinds of food and the right amount of food to fuel my body the way it needs. I’m working out to gain strength instead of to look skinny. I never want to go back to the mindset or body in that second photo…..EVER❗️ I felt tired all the time, listless, unmotivated….I wasn’t in a good place. I can’t stress enough the importance of fuelling our body for strength and resilience. We only get this one body and what are we doing if we aren’t trying to live our best lives in it?? #fridayfeels #paraathlete #parasport #thisis34 #seewhatshecando #proudofmyself #strongerbetterfaster #foodforfuel #bodyimage #healthyhappy #muscleupmarch
Learning to deadlift 🥰 So impressed with the resourcefulness of my awesome trainer jordanlatorre83 💪🏼 85lbs today and looking forward to upping that weight soon! #paraathlete #parasport #adaptivefitness #muscleupmarch asskicker_activewear goodlifefitnessbarrie goodlifefitness #seewhatshecando
Ignore the facial expressions in these photos lol I wanted to post these pictures because up until today I’ve never been able to really see the changes in my body that have been happening since I switched to a healthier lifestyle (I blame years of being ashamed of my body). When I look at these pictures today, I see a strong, confident, bada$$ woman who has made a choice to change her life for the better 💪🏼 I’ve come such a long way and I’m so proud of the woman I am today. I feel stronger, I feel more confident and I’m not ashamed of my body anymore. I know I’m worthy of feeling good, I’m worthy of self love, self acceptance and worthy of the effort I’m putting in to make my dreams become a reality. I can’t wait to see what the future holds for this girl, I just know it’s going to be an adventure! 🙌🏼✨🥰 #selflove #selfacceptance #parasport #paraathlete #thisis34 #muscleupmarch #seewhatshecando
That feeling when you hit another PB for your max speed 🥰 I’m so excited to see my numbers continually go up! I know the hard work is paying off both in the gym, on the courts and on the track roller 💪🏼 Feeling insanely proud and even more excited to keep working at this new sport! Who knew I’d be feeling my healthiest/strongest at 34 years old?! Thankful that I discovered ParaSport and my inner athlete after all these years 😁 #paraathlete #parasports #trackracing #personalbest #thisis34 #fitfebruary #adaptiveathlete #adaptivesports #seewhatshecando cruiserssports coach_myershall parasportontario
Another virtual S+C session and another practice push on the track racing chair 💪🏼 Keeping these practice sessions short for now until I can get my form down. The push is so different from my day chair and definitely takes some getting used to! I’m enjoying the learning experience though 🥰 #jackedjanuary #paraathlete #wheelchairtrackracing #adaptiveexercise #parasport #adaptiveathlete #multisportathlete #fitlife #fitjourney #journeytotheparalympics #seewhatshecando #futureparalympian #trackandfield cruiserssports onparanetwork paralympicfoundationca parasportontario seewhatshecando
Week 45: Jess S. (jesssilverrr) is the founder of flexforaccess, a non-profit organization for adaptive fitness and sport promotion! She is also an avid sports fan, writer and motivational speaker. She takes pride in her high performance functional fitness level, while living with Cerebral Palsy. She wants to make sure the experience of sport and fitness is accessible to everyone, which is the primary way of creating greater inclusion! * * * Read her full profile on our site: www.leadthrusport.ca/52strong * * 5 words to describe Jess: 1️⃣ DETERMINED 2️⃣ CREATIVE 3️⃣ FEARLESS 4️⃣ STRONG 5️⃣ RESILIENT * * #52strong #adaptivefitness #sportsfan #inclusion #leader #fearless #determined #creative #strong #resilient #seewhatshecando
Great day for a hike with the Women and Dog Circle seewhatshecando . So beautiful! #hike #autumnvibes #lovedogs #seewhatshecando #muttzwithmannerz #getmoving #fitnessfun #yorkregionforest #stouffvillepets
Sunday morning.. ❤️♿️🚲☕️#adaptive #handcycles #mountainbike #adaptivefitness #chickswhoride #wheelchairgirl #wheelchairlife #seewhatshecando #paraplegic #spinalcordinjury #inclusivefitness
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