Central York Panthers  come  together (while apart) to work on speed, power, strength, puck control skills, shoot ... and fun

The rinks may be closed but women's and girls' hockey is alive in the homes (and streets) of Central York Girl's Hockey Association players. When the COVID-19 pandemic abruptly ended the 2019-20 hockey season, the Central York Junior Panthers had a great idea to keep Panthers positive and to help everyone get ready for next season with the #PanthersAtHome initiative.  

#PanthersAtHome is a rally cry for fellow Panthers to stay connected and celebrate what they're doing to stay active while being safe and practicing physical distancing. Panther players and teams can watch and contribute videos that are showcased on the CYGHA website.  

"One positive of physical distancing is the opportunity for players of all ages and abilities to focus on improving away from the rink.  Off-ice training is a very important component of player development and some might even say that without it we can never fully realize our true potential.  Working on your skills away from the rink will allow you to focus on your bio-motor abilities (speed, power, strength, flexibility, conditioning, hand eye coordination, etc) that will enhance your on-ice skills when you get back to the rink." - Steve Dempsey, Head Jr Coach, Coach Mentor

Craving some uplifting, fun stories? We're sharing a few here but there are loads more uploaded each week on the CYGHA website.

SeeWhatSHECanDo...

Strong Like A Panther - Abby Warriner #81

The Junior Panthers are looking for new ways to stay strong during these challenging times while having fun connecting with their teammates. They have started doing a push up challenge. The first push up that they are working on is a Russian Push Up. It is very challenging and some have said that it is the hardest push up they have ever done. Check out Abby Warriner's video below doing some Russian Push Ups. You are encouraged to set weekly goals for yourself and connect with your fellow players to start your own challenge.

Talented Trick Shots - Kaitlyn McKnight #16

Hockey Family Lacross Style Goals - The Dafoe Family

Train With Panther Sisters - Jordan and Jaiden Plavins

She Hangs, Climbs, Skates and Scores - Sarah Martin Atom AA

Fun With Toilet Paper - Atom AA Toilet Paper Challenge

Enjoy more #PantherAtHome Action here

#Rewind: Relive Past Panther Games and Fundraisers with these stories packed with action photos 

CENTRAL YORK STEPS UP FOR THE FUTURE OF GIRLS' AND WOMEN'S HOCKEY - GOLF TOURNAMENT FUNDRAISER 

THE CYGHA: CELEBRATING 25 YEARS OF SERVING YORK REGION'S FEMALE HOCKEY COMMUNITY

FAMILY DAY 2020 WITH CYGHA AND MARLIES (FACEBOOK)

2020 SENIOR WOMEN'S PANTHER HOCKEY CHAMPIONSHIPS (INSTAGRAM) 

Join our SeeWhatSheCanDo community

Help us celebrate women and girls in sport and encourage future generations to keep active. Click on the green 'SIGN UP FREE' button at the top of this page. 

Find, rate and review associations, local community offerings and businesses that will help you do your thing on our Athlete Advisor, your athletic business directory.  

Post your upcoming virtual event or start your own group in our SWSCD Hub.

Look for advice, stories, news and more on our Discover blog. Share your own active moment directly on our Discover blog or by using #seewhatshecando on social media and inspire others to get moving.